Tips on Crafting the Perfect Online Dating Profile

datingOne of the ways to increase your chances of finding an online date is to build a nice profile. It doesn’t matter what online dating platform you’re using. You have to create a good profile, and a good profile is attention-grabbing, smart, and interesting.

Dress smartly for your display photo.

The first thing people look at when they’re on your profile is your display picture. We all just want to look our best without overdoing it. So why snap an I-just-woke-up sort of unkemptness and post it on your profile? Dressing smartly means putting on clothing that accentuates your assets. This isn’t dressing smartly for your resume or job interview, so you don’t need to don suits or anything of that nature. Dress casually.

Take note that what generates most profile views are full body shots. So leave your face-only selfies somewhere in one of your albums.

Give a bit of information but don’t be a tell-all TMIer.

Some of us are divorced or have kids. It’s okay to put that on your profile, just so people looking at you know enough about you. Of course, everyone wants to know your hobbies or movies and songs you like. But keep your home address private.

Describe yourself positively.

Positive people gravitate towards positive people. No one wants to nurse a whiner. It doesn’t matter whether you’re feeling lonely right now because you just broke up with your partner for 3 years. Don’t show people you’re terribly heartbroken and you’re finding a date because of that.

Be nice, not imposing.

Men and women generally hate domineering people, especially at the getting-to-know stage. Women don’t like chauvinism in general. Men don’t like women who are too forward. Everyone probably doesn’t like when the other comes too aggressive, strong, and forthright. Take it easy. Play it cool when you’re still getting familiar with each other. Save the endearing colloquialisms like “honey,” “baby,” or “sweetie” when you’re already in a relationship. When you’re still knowing each other, use each other’s first names.

Talk like a professional.

What you post on your profile speaks a lot about you. People are turned off by people who constantly ramble and rant about anything like political issues or delayed orders at a restaurant. No one likes to date someone with such an insufferable attitude.

Also, people like people who show education in their messages. If you write like an illiterate member of the ghetto club, expect no views from the decent club.

Spare everyone your ideal partner checklist.

People who post checklists throw an impression that they think too highly of themselves. You’re not that entitled. Chances are people will look at your profile and say that you’re not too hot and gorgeous to demand so many things about your would-be date. People don’t find online dates and worry about whether they qualify a potential date’s high standards. Stick to writing about yourself, so people would know about you. Besides, when you find the right person, your “standards” wouldn’t matter anyway.

Pre-Diabetes Sugar Levels

If you are concerned about the possibility of yourself or someone that you care about being diagnosed as pre-diabetic, then it is time to start taking action now. One of the things that you can do immediately is purchase a blood glucose level home checker to see if those sugar levels fall into the pre-diabetes condition territory. Or, you can go to your doctor and ask to have those blood glucose levels tested.

There are two different blood sugar level tests that your family doctor can run.

The fasting blood sugar test requires that a blood sample be taken after you fast for at least eight hours or overnight. With this test, a blood sugar level lower than 100 milligrams per deciliter (mg/dL) — 5.6 millimoles per liter (mmol/L) — is normal. A blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. This is sometimes referred to as impaired fasting glucose (IFG). A blood sugar level of 126 mg/dL (7.0 mmol/L) or higher may indicate diabetes mellitus.

With the oral glucose tolerance test, a blood sample will be taken after you fast for at least eight hours or overnight. Then you’ll drink a sugary solution, and your blood sugar level will be measured again after two hours. A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A blood sugar level from 140 to 199 mg/dL (7.8 to 11.0 mmol/L) is considered prediabetes. This is sometimes referred to as impaired glucose tolerance (IGT). A blood sugar level of 200 mg/dL (11.1 mmol/L) or higher may indicate diabetes mellitus.

Learn more about the symptoms and signs of pre-diabetes here.

Are You Pre-Diabetic? Learn Signs and Symptoms of Pre-Diabetes

Do you have a history of diabetes in your family? If so, you may not only be destined for the condition but you may already have pre-diabetes. According to an article on the Dr. Oz website, 1 in 4 Americans are pre-diabetic, which works out to around 79 million people. For a lot of pre-diabetic people, symptoms present of diabetes while other people experience milder symptoms.

Prediabetes is when you have blood glucose levels that are higher than normal levels, but are not yet high enough to be considered to be diabetes. When a doctor diagnoses you with this condition, it can sometimes be called impaired glucose tolerance (IGT) or impaired fasting glucose (IFG).

For many people, there are no symptoms or sign of pre-diabetes. And without the help of a doctor, the condition goes undetected until it launches into full scale diabetes.

Acanthosis nigricans, which is a condition where you get darkened areas of skin, is the most common symptom of pre-diabetes. With acanthosis nigricans, the areas most often affected are the elbows, the neck, the knees, the armpits and the knuckles.

Classic symptoms of type 2 diabetes that can also present with pre-diabetes include:

  • frequent urination
  • blurred vision
  • fatigue
  • increased thirst

Having prediabetes does not mean that you will definitely get type 2 diabetes. In fact, with early treatment you can get your blood glucose levels back into the normal range. According to a recent study mentioned on MedicineNet, only 11% of people with prediabetes developed type II diabetes.

You should know that prediabetes can cause some of the same long-term effects on the body that full fledged diabetes has on the body. In fact, it actually increases your risk of heart disease by around 50 percent.

Pre-Diabetes Treatment

Just like with regular diabetes, there are things that you can do to prevent your health situation from getting worse. You can even prevent it from going into full-blown type two diabetes. The main at home treatment option is lifestyle modification.

If you can lose a little weight or start getting in some moderate exercise, then you are on the path to making your health better. In many people, just 30 minutes of exercise a day and a healthier diet will result in some weight loss and the return of blood glucose numbers to their normal levels. Some studies show that all you need is to lose 5% to 10% of body weight to see a positive change in your blood glucose levels.

When To See A Doctor About Prediabetes

If you have concerns about the possibility of being pre-diabetic, you should schedule an appointment with your doctor to discuss it – especially if you are exhibiting the type 2 diabetes symptoms. Your doctor can actually give you a blood glucose screening to determine if you already have the condition.

Some risk factors for pre-diabetes include:

  • leading a sedentary, or inactive, lifestyle
  • age 45 or older
  • overweight, with a BMI over 25
  • high blood pressure
  • history of gestational diabetes when you were pregnant or gave birth to a baby who weighed more than 9 pounds
  • family history of type 2 diabetes
  • African-American, Hispanic, American Indian, Asian-American or a Pacific Islander ethnicity
  • previously diagnosed with polycystic ovary syndrome
  • sleep less than six hours or more than nine hours each night
  • high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) is below 35 milligrams per deciliter (mg/dL) — 0.9 millimoles per liter or mmol/L — or your triglyceride level is above 250 mg/dL (2.83 mmol/L).

Best Paid Focus Groups in Los Angeles, SoCal and Nationwide

Make Extra Money By Discovering Focus Groups

officeWhen the recession started, I was living in the Los Angeles area (the San Fernando valley) and working a great job in Burbank. You know how you think that you are awesome at your job and that there is no way that they will let you go? Well, I thought that and was proved wrong. As the newest person in my office, I was the first to be let go when things started taking a turn for the worse.

Despite having been a model employee, I found myself looking for new jobs as well as ways to make immediate cash. Sure, people always tell you to do things like donate blood for cash, but that does not pay much and is a real short term solution as a result.

After seeing an ad on the television for a local SoCal focus group study, I decided to give that a try for some cash. The ad that I saw on TV was for Cedar Sinai medical focus groups, but there is a good possibility that you have seen some of these on your own TV for local hospitals and research facilities. I want to get you a bit more familiar with these by sharing my own personal experience.

image via morguefile

Businesses & Companies Value Your Opinion

You might be wondering why these things even exist and why some of them pay so well. I certainly know that I used to have those sorts of thoughts. The fact is that these companies and organizations need people like us because they need the opinions of unbiased people.

These businesses spend a lot of money on research and development for products and services, and this is a vital part of that R&D step. For instance, how will a pharmaceutical manufacturer know if a cancer drug works? They have to test it out on people with cancer to know for sure. And those people get compensated for it.

Of course, often the experience is not for something as huge as a prescription drug trial. For example, have you ever gotten stopped by those people in the mall who want to take you into their office and pay you $25 for answering a few questions? This often happens with things like movie trailers, gauging public perception for products and brands, as well as other types of advertisements. Television studios even use it to see how people feel about characters!

Learn About The Various Types of Focus Groups

The most common type is the one I described in the mall setting. You have a small office (not always at a mall) with some conference style rooms. The rooms have a large table or a U-shaped table (at least in my experiences) and some chairs for the participants. You have a moderator type person that runs things who asks you the questions and such. These are usually some of the lower paying options and can offer cash or gift certificate payment.

Online focus panels are also gaining visibility as it is an inexpensive way for companies to conduct the research. Often, online survey companies offer these. Some examples of such companies include e-rewards, and Pinecone Research. Compensation is often very minimal and may even be a raffle drawing where no one is guaranteed pay. Others, like the TV Inner Circle group only offer the satisfaction of getting early sneak peaks of TV shows and having the ability to voice your opinion about them.

Some companies have representatives come into your home or call you on the phone in order to participate. I have never done any of these, so I cannot give you too much detail about them. However, I do know that they exist.

Medical studies are the ones that pay the best. These can be for everything from paid sleep studies to testing new drugs to evaluating how things like a diet change effect the body. Many of these pose the possibility of serious medical risk and should be carefully evaluated. Often, the higher the pay, the higher the risk. I find that the safest ones are those where they just want to evaluate you for a study or research paper.

Where To Find Focus Groups in Los Angeles and Other Areas

I have actually found people doing some low paying studies in areas of Los Angeles that get a lot of foot traffic. You can usually bump into people handing out this sort of info in the Westwood area near UCLA and the Hollywood and Highland area. This is definitely the best chance you have of getting a movie or TV show group as this is the only way that I have found them.

Another great place to look (both in LA and the rest of the US) is by checking out the back page listing of your free weekly papers. So, if you are in NYC then pickup a copy of the Village Voice (for example). Often, this is where you will find some paid medical focus groups. I have seen a few different paid Los Angeles focus groups posted in easy to find areas like this.

Also, pay attention to the ads on television instead of skipping past them with your DVR.

Call up your local colleges to see if they offer this sort of opportunity. I find that I have the best luck doing this if I call the psychology department or if the school has a medical department. Well known medical facilities are another great source. In LA, try Cedars Sinai and the Kaiser Permanente locations for the best results.

Craigslist can also be a great source for these, as long as you use common sense to avoid any potential scams.

The website is another great resource for finding some high paying opportunities. On this site you can find paid focus groups in San Francisco, Philadelphia, Chicago, Boston, New Jersey, New York, Atlanta, Baltimore, Washington DC, Dallas, Los Angeles and nationwide.

And just for people in SoCal – check out the Trotta Associates website at as they specialize in groups just for the greater Los Angeles area.

A nationwide option that pays well (up to $300), but does do some telephone groups, is Savitz Research Solutions Panel.

My Experience

Overall, I would say that my past experience doing this sort of thing has been positive. Sure, there are a few drug trials that I did where I kind of wish that I hadn’t needed the money so bad. There was risk, and I was fine, but still. With the drug trials, there is a 50% chance that you end up in the placebo half of the group, but that also means a 50% chance of possible side effects if you end up in the other half.

I think that the biggest waste of time I had was doing the online ones that paid so little or only offered an entry into a raffle for a gift card. Some of those took 45 minutes and only paid me a total of $5, which was a total waste of my time.

This is an easy way to make some extra cash, but it is not something that you can count on for regular income.

January Is Human Trafficking Awareness Month

Living in the United States can shield you from some of uglier problems in the world, like human trafficking. That is why the President made January Human Trafficking Awareness month.

The truth about this problem is that it does happen here in the U.S. It is a business worth $32 billion that sees most trafficked victims forced into the sex trade. Around 66 percent of the victims are women and young girls.

Police often end up arresting trafficked victims and states do little to bring justice to them.

The pornography industry is where many trafficked victims end up. And watching pornography supports the trafficking. Other victims work at “massage parlors” against their will.

In the U.S., the annual Super Bowl is the largest congregation of sex trafficking victims. Their handlers bring them to the host city to work.

Learn more about this problem at :